How much water should we drink every day?
Under-consumption of water: a common mistake
Despite official recommendations, many people drink less water than they should. During the week, it is common for adults and the elderly to simply consume only 1-1.5 liters per day, amounts far from the recommended levels to ensure proper hydration.
According to EFSA, a percentage of between 5% and the 35% of the adult population. European Does not take in enough water every day.
We often do not realize it, but this water deficiency can lead to “latent thirst,” that is, a sensation that is not consciously perceived but can affect Energy, concentration and general well-being.
Not hydrating properly and relying only on bottled water can lead to several disadvantages:
- increased risk of latent thirst, which can worsen daily well-being without our realizing it;
- increased exposure to microplastics, related to the abuse of plastic bottled water;
- economic and environmental waste arising from transportation, storage and disposal of plastic bottles;
- practical and logistical inconveniences, especially in summer when water needs increase and a constant supply is needed.
Install a Domestic or business drinking water system represents the most convenient and sustainable solution to reverse this trend: no weight to carry, microfiltered water always available, goodbye plastic And greater attention to health.
Whether you are at home or in the office, with a water dispenser you can finally drink more, better and consciously.
The importance of hydration in summer: health and well-being
- Regulation of body temperature: hydration helps prevent heat stroke by promoting the body's natural thermoregulation through sweating;
- Digestion and intestinal well-being: water facilitates intestinal transit, preventing constipation and improving digestion;
- concentration and mental performance: Even just 1% dehydration of body weight can negatively affect attention, memory, and mental clarity;
- mood and mental well-being: good hydration correlates with reduced stress, irritability and headaches;
- Essential physiological functions: water is indispensable for maintaining stable blood pressure, lubricating joints and promoting purification of the body through the action of the kidneys.
The benefits of a home water dispenser
A drinking water plant Water Hora is the ideal solution for those who want to Good, safe and always available water directly from your home faucet. In just a few seconds you can dispense Natural, fresh or carbonated microfiltered water, eliminating altogether transportation, storage and plastic. With the solutions above counter o undercounter, you will have maximum convenience, with minimum bulk, for the whole family, including children and the elderly.
Hydration and efficiency in the office
Install a drinking water system Water Hora in the office means offering employees and contractors microfiltered water always available, improving well-being and productivity. Corporate water columns promote consistent hydration even in the hottest months, eliminate waste, cost and plastic, and contribute to a healthier, more caring and sustainable work environment. A small daily gesture that translates into a big investment in team health and motivation.
Acqua Hora: your partner for good and safe water
Acqua Hora is the ideal partner for those who want to install a drinking water system in their home, office or hospitality facility, with a service comprehensive, professional and tailored. Each project starts with a’microbiological analysis of water to identify the most suitable filtration system, continues with a’certified installation (over or under counter) and is completed with a regular maintenance: sanitization, filter replacement, and periodic inspections. Thanks to a qualified staff always available, Water Hora guarantees maximum hygiene and safety, especially in the summer months when it is critical to prevent any water quality risks.
Request your free consultation to install a customized system and discover the real benefits.
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